Your life,
finally connected.

Every signal from your life, in one place. Goose finds the patterns no single app can see, and tells you what to do next.

Join the waitlist
The trap you're in

Your systems are failing you.

Your sleep app doesn't see your work deadlines. Your fitness app doesn't see your recovery debt. Your finance tool doesn't see how stress wrecks your eating. Each one is excellent in its lane, and blind to everything outside it.

So you become the integrator. You juggle apps, reconcile conflicting advice, and make every cross-domain trade-off in your head.

And the system you've tried to build for yourself isn't working either.

The Notion workspace. The bullet journal. The dashboard you spent three weekends on. They're not products. They're kits, a blank page and the obligation to design your own way out.

A few inspired weeks of building. A few weeks of using it. Then life shifts, the structure stops fitting, and you either rebuild or quietly abandon it. Months of work, gone. The guilt about not using "your system", staying.

Endless customization isn't a feature. It's the cost. You shouldn't have to become a part-time product designer to manage your own life.

Goose is already built.

The structure, the schema, the way the signals connect, all of it is done. You don't configure a model of your life. You bring your life to it, and it starts reasoning across sleep, training, finance, mood, calendar, and work from the first session.

The customization that matters happens automatically, as Goose watches your patterns and adapts to you. The customization that doesn't, never has to happen at all.

How it works

Goose turns scattered signals into clear next steps.

You've never had more data about yourself: sleep, steps, spending, mood. None of it tells you what to actually do. Goose handles the missing layer: what should happen next, given everything that's actually true right now.

It senses your state. It predicts where you're drifting. It intervenes with the smallest action that restores momentum.

48
Sleep Score
Poor
Bedtime12:30 AM
Wake up5:52 AM
Total sleep5h 22m
Deep REM Core Awake
  • Team standup & planning
    9-11am
  • Q3 strategy review
    1-2pm
  • Customer call · Acme
    2:30-4pm
  • Investor update
    4-5:30pm
Transactions
McDonald's
Food & Drink · 12:48 pm
−$11.40
Today's meals
12:54 pm
Big Mac meal, large fries, 9pc nuggets
1550 kcal · 60g protein · 180g carbs · 70g fat
  • New
    15-min walk
    2-2:15pm · between strategy & customer call
  • Swap
    90-min strength session · 6:30-8pm
    30-min mobility flow
    6:30-7pm
40% better than your usual Monday
Recovery +14 · Steps +3,200 · Screens off by 9:08pm
  • 15-min walk between calls
  • 30-min mobility flow
  • Home-cooked dinner
  • Evening check-in, early
01 Sleep debt rising

Goose clocks a second short night.

The second short night in a row, after a late weekend. On its own it's just a data point, but the day's starting with the tank already half-empty.

Goose "Logged your sleep. Not flagging it yet, just keeping it on the watchlist as the day unfolds."
02 Calendar stacks up

The day fills in.

By mid-morning the day's shape is set: three back-to-back afternoon meetings on top of a short night. Two signals, same model, not separate apps, separate problems.

Goose "2:30 to 5 is the danger zone today. Worth getting ahead of it before the afternoon hits."
03 Habits start slipping

A pattern gets recognized.

Lunch lands on the card via Plaid, McDonald's again, second time this month after a rough night. Three signals now point the same way, and Goose has watched this sequence play out before.

Goose "That's the trigger. Short sleep, packed afternoon, fast carbs at noon. We know where this Monday ends if I don't step in."
04 Goose steps in

A specific adjustment appears.

Two small moves before the afternoon collapses: a walk between calls, and a lighter workout swap. Not skipping, sized to today.

Goose "15-min walk between meetings, and let's swap tonight's 90-min lift for a 30-min mobility flow. Move the needle without breaking you."
05 Day reclaimed

The loop closes.

The walk happened. The mobility logged. Dinner on the table at home, not picked up on the way. The check-in lands twenty minutes earlier than usual, a real shot at a full night.

The day in one line
"The day that usually ends in a slump just ended in a recovery. Tuesday starts ahead, not behind."
01Sleep debt rising
48
Sleep Score
Poor
Bedtime 12:30 AM
Wake up 5:52 AM
Total sleep 5h 22m
Deep REM Core Awake

Goose clocks a second short night.

The second short night in a row, after a late weekend. On its own it's just a data point, but the day's starting with the tank already half-empty.

Goose "Logged your sleep. Not flagging it yet, just keeping it on the watchlist as the day unfolds."
02Calendar stacks up
  • Team standup & planning
    9-11am
  • Q3 strategy review
    1-2pm
  • Customer call · Acme
    2:30-4pm
  • Investor update
    4-5:30pm

The day fills in.

By mid-morning the day's shape is set: three back-to-back afternoon meetings on top of a short night. Two signals, same model, not separate apps, separate problems.

Goose "2:30 to 5 is the danger zone today. Worth getting ahead of it before the afternoon hits."
03Habits start slipping
Transactions
McDonald's
Food & Drink · 12:48 pm
−$11.40
Today's meals
12:54 pm
Big Mac meal, large fries, 9pc nuggets
1550 kcal · 60g protein · 180g carbs · 70g fat

A pattern gets recognized.

Lunch lands on the card via Plaid, McDonald's again, second time this month after a rough night. Three signals now point the same way, and Goose has watched this sequence play out before.

Goose "That's the trigger. Short sleep, packed afternoon, fast carbs at noon. We know where this Monday ends if I don't step in."
04Goose steps in
  • New
    15-min walk
    2-2:15pm · between strategy & customer call
  • Swap
    90-min strength session · 6:30-8pm
    30-min mobility flow
    6:30-7pm

A specific adjustment appears.

Two small moves before the afternoon collapses: a walk between calls, and a lighter workout swap. Not skipping, sized to today.

Goose "15-min walk between meetings, and let's swap tonight's 90-min lift for a 30-min mobility flow. Move the needle without breaking you."
05Day reclaimed
40% better than your usual Monday
Recovery +14 · Steps +3,200 · Screens off by 9:08pm
  • 15-min walk between calls
  • 30-min mobility flow
  • Home-cooked dinner
  • Evening check-in, early

The loop closes.

The walk happened. The mobility logged. Dinner on the table at home, not picked up on the way. The check-in lands twenty minutes earlier than usual, a real shot at a full night.

The day in one line
"The day that usually ends in a slump just ended in a recovery. Tuesday starts ahead, not behind."
A living model

Not a template. A living model of you.

No archetypes. No pre-built personas. Goose builds a computational model of your specific life, your patterns, your rhythms, your trade-offs, and rewires it every day as you change.

Operator

If your week is a controlled explosion.

For founders, executives, anyone whose work pressure swings hard.

You sprint, you crash, you rebuild. Goose pre-allocates recovery, downgrades training when cognitive load crosses your threshold, and protects sleep as the non-negotiable.

Overwhelmed

If your brain is always running fifty tabs.

For ADHD, executive function struggles, anyone who finds self-management exhausting.

You don't have a motivation problem. You have a load problem. Goose carries the cognitive weight of remembering, planning, and prioritizing, so you can do the thing in front of you.

Juggler

If your time belongs to everyone but you.

For parents, caregivers, anyone whose week is dictated by other people's needs.

The window opens for ninety minutes and you have to know exactly where to spend it. Goose finds the slivers, protects sleep and movement as non-negotiables, and stops the small things from disappearing.

High performer

If you're training hard and living harder.

For lifters, runners, athletes, anyone pushing their body while real life keeps happening.

Load and recovery aren't isolated from work stress, travel, or sleep debt. Goose balances training intensity against everything else moving, so the gains compound instead of breaking you.

Comeback

If you've already crashed once.

For anyone rebuilding after burnout, where the cost of overshooting is too high.

You know the shape of the wall now. Goose watches for the early signs you've learned the hard way, paces your re-entry, and intervenes before the drift becomes another crash.

Shapeshifter

If no two weeks look the same.

For frequent travelers, shift workers, freelancers, lives without a default week.

You can't plan around a routine you don't have. Goose adapts in real time, to the new timezone, the night shift, the empty calendar that just filled up, and keeps you anchored when the structure won't hold still.

Built on trust

Yours. Forever. Never sold, never shared.

Your data is yours.

Full export anytime. Permanent deletion on request. We don't hold your model hostage.

We don't sell data. Ever.

Not aggregated. Not anonymized. The business model is subscription. That alignment is permanent.

Encrypted. Granular. Revocable.

Industry-standard encryption. You choose exactly what Goose sees. Connections can be revoked instantly.

Read-only on your money.

Plaid for transactions and balances. Goose never has the ability to move money.

Join the waitlist

Be among the first.

Drop your email and we'll let you know the moment Goose is ready for you.

You're on the list. We'll be in touch.

No marketing emails. No spam. Just a note when it's your turn.

Common questions

Everything else worth knowing.

Is this another habit tracker?

No. Habit trackers gamify behaviors into streaks. Wellness apps optimize one thing at a time. Goose maintains a model of your whole life, detects drift across domains, and resolves trade-offs that no single-domain app can see.

How is this different from an AI assistant?

If you've ever been impressed by how well ChatGPT seems to know you, Goose is in a different league by design. Chatbots have to be re-explained every conversation, they're a stranger you keep introducing yourself to. Goose maintains a continuous, structured model of you: your goals, your patterns, your trade-offs, your active risks, the things you said matter most. It carries that forward across years, not minutes, and uses it to act, not just respond. The continuity isn't a feature. It's the whole product.

What data does it actually use?

With your permission: health and activity data (Apple Health and similar), financial data via Plaid (read-only), calendar, and short daily check-ins. You control every connection and can revoke any of them instantly.

What if I miss check-ins or drop off?

Goose is designed for real life, not idealized life. Missed check-ins are data. Gaps are recoverable. The system doesn't punish you for being human, it adjusts.

How long until it actually feels personalized?

Useful from week one. Sharp by month one. From there it compounds, every check-in, every reflection, every cross-domain pattern it catches makes the model sharper. The longer it runs, the more it feels like it actually knows you.

Does Goose replace my doctor or therapist?

No. Goose is a decision support system for daily life. For medical, mental health, or financial decisions that require professional judgment, see a professional. Goose will often be the thing that nudges you to.